Traditional Yoga Classes

In this traditional 60 minute Hatha Yoga class you will practice and learn not only a variety of yoga poses but also use breathing techniques to guide your practice.

 

Yoga poses (asanas) and breathing (pranayama) will come together to build a strong connection and awareness of mind, body and soul. Gain physical strength, improve your flexibility, better your athletic performance, calm your nervous system, improve your quality of life and much more.