Chair Yoga Classes

Chair Yoga brings all the benefits of traditional yoga in a safe, supportive way. You’ll stretch, breathe deeply, and build strength at your own pace - all in a friendly and inclusive environment.

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A 45-minute class designed to boost your balance, strength, and mobility while nurturing both body and mind.

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I offer in-person Chair Yoga lessons in four different locations within the Stamford and Rutland area. See below for further details.